Hey there, Beautiful Friends! 

It’s been a minute. Life has been keeping me busy, but you know what I say, ‘Busy Is A Blessing!’

Recently I’ve been ask how I stay positive in a world that seems pretty stormy, dark & lonely. When I hear this, my mind drifts back to the days of covid. What a ride that was and sadly still is. Breathing Into The Positive and learning to set a positive intention helps me ground myself into my foundation and work with the darkness.

The breath is magical and when you can learn to use it as a focal point you can begin to help yourself. This is Pranayama. In this video we will work with #BoxBreathing using counts of three and learning to #SetAPositiveIntention. Many years ago when I was in my health storm, I began using this technique. I had no idea I was practicing yoga, but the nurse in me knew there was a positive shift in my body, mind & heart. I was practicing Pranayama! Who knew we were given an internal resource at birth that could work like medicine? The key is learning to focus on it and gently manipulate it.

I mentioned setting a positive intention. When setting one for yourself, simply ask yourself, ‘What do I want or need today?’ For today, I’m setting our intention as #IAmLoved. 

So, sit comfortably & let’s practice together!

Cristina Lynn Zen Learning To Breathe Into The Positive

I’m sharing this video, Cristina Lynn Zen Learning To Breathe Into The Positive, and hope that you will be able to find your positive. As always, I would love to hear from you about your yoga practice. What is working and what isn’t working for you. Together we can find a way, My Friends, because #ThereIsSoMuchHope! 

Sending you #LightLoveHugs today & always!

Make! It! Count!

CLZ