Hey Beautiful Friends! I’ve shared posts about what fascia tissue is and how to open up the fascia tissue in your shoulders and hands and wrists. Well, today we’re talking about
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying