Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Many of us struggle with low back pain. This pose, Legs On A Chair, just might be what your back needs to feel a little relief. Find yourself some open
Bolsters sure are nice to have as a prop, but they can get pricey. So, how about we make one using beach towels or bath towels? Let’s Go, My Friend!!