Hey Beautiful Friends! I’ve shared posts about what fascia tissue is and how to open up the fascia tissue in your shoulders and hands and wrists. Well, today we’re talking about
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hello, My Beautiful Friends! We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello, My Beautiful Friends! Yesterday I turned 51. Isn’t it wild how time goes by? I was ask what I gave to myself as a gift. My answer… An early
Many of us struggle with low back pain. This pose, Legs On A Chair, just might be what your back needs to feel a little relief. Find yourself some open
K & I decided to hit the Greenway today for a run. I don’t run, I trot/walk. 😉 If you’re a runner or a trot/walker like me, please remember
Bolsters sure are nice to have as a prop, but they can get pricey. So, how about we make one using beach towels or bath towels? Let’s Go, My Friend!!