Hey Beautiful Friends! I’ve shared posts about what fascia tissue is and how to open up the fascia tissue in your shoulders and hands and wrists. Well, today we’re talking about
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hello, My Beautiful Friends! We’ve been told the body is a house, right? Did you know that your house has a foundation? Foundation Is Everything when you’re standing or sitting
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying