Hey Beautiful Friends! I’ve shared posts about what fascia tissue is and how to open up the fascia tissue in your shoulders and hands and wrists. Well, today we’re talking about
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous