I put together this Cucumber Citrus Water Infusion for us before we left home to hit the Greenway for a walk/trot. It’s been HOT & HUMID in Bama, so I
Hello, My Beautiful Friends! Do you struggle to drink water? Maybe it’s time to think about ‘Why Infusions?’ might be beneficial for you. I know you’ve heard that rest is
Pumpkin Pie Smoothie? Yes, Please!! This smoothie speaks to my love of pumpkin pie and the spices that make pumpkin pies so delicious! Minus the sugar and the crust. Pumpkin
Hey there, My Friends! Do you ever wonder “What Makes A SuperFood So Super?” Me too! So I did some reading and looked the term up in Webster’s dictionary. It
Hello, My Friends!! What comes to mind when you hear the word, ‘Mindfulness’? These days it’s kinda like a buzz-word. ‘Be mindful of this.’ ‘Be mindful of that.’ ‘Don’t forget
Hey there, My Smoothie Friend! I sure do Love the color of this one; Kermit-Green Smoothie! I mean, don’t we all Love Kermit The Frog and green food? 😉
Hey there, My Friends! I adore this recipe that I was lucky to discover in Giada De Laurentiis’ fabulous cookbook, ‘EAT better, FEEL better’. The #StarIngredient is basil in this
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
If you’re ready to dive deep into the bitters of #GodsMedicineCabinet, then The Bitter Not Sweet Smoothie Recipe is just for You, My Friend! It’s packed with anti-inflammatory & antioxidant
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous