Hey Beautiful Friends! I’ve shared posts about what fascia tissue is and how to open up the fascia tissue in your shoulders and hands and wrists. Well, today we’re talking about
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hey there, My Beautiful Friends! I hope you are wonderful! On my 50th birthday, Kevin gave me a BOTE Stand Up Paddle Board. Her name is Breeze. Life kept happening
Hey there, My Friends! Sometimes we all need this gentle reminder to Never! Give! Up! Yep… even I need this reminder some days. That’s right, we are all works-in-progress trying
Hey there, My Friends! The body and the nervous system is a pretty complex machine. When my health seems to feel a little sideways, my thoughts turn to the nervous
Hello My Beautiful Friends! Recently, I turned 51. In some ways this makes me feel so very old, but in many ways it makes me feel so very young. As