Happy Sunny Wednesday, Beautiful Friends! Here’s a Green Smoothie To Help With Detox. You may wonder why detoxing is so important. Well, this can get complicated, but I don’t like
Hello, Beautiful Friends! I hope you are doing well today. Have you thought about last week’s post, The Body As A House: Rebuilding Through Pranayama & Meditation ? I would
Happy Monday, My Friends! After being ask about breath awareness, pranayama, meditation and why I embrace the thought of the body as a house, I thought I would share my
Hello, My Beautiful Friends! I mixed this Healing Protein Smoothie up in my Vitamix Blender hoping to find a recipe that a couple friends would enjoy while he heals from
Hey there, My Beautiful Friends! I was recently talking with a friend who is trying to get more calcium into her diet along with focusing on weight-loss. We all can
I LOVE bananas, but I don’t like over-ripe bananas. They are too sweet and have a high glycemic index, which isn’t healthy for even a healthy person. I’ve been playing
I put together this Cucumber Citrus Water Infusion for us before we left home to hit the Greenway for a walk/trot. It’s been HOT & HUMID in Bama, so I
Hello, My Beautiful Friends! Do you struggle to drink water? Maybe it’s time to think about ‘Why Infusions?’ might be beneficial for you. I know you’ve heard that rest is
Pumpkin Pie Smoothie? Yes, Please!! This smoothie speaks to my love of pumpkin pie and the spices that make pumpkin pies so delicious! Minus the sugar and the crust. Pumpkin
Hey there, My Friends! Do you ever wonder “What Makes A SuperFood So Super?” Me too! So I did some reading and looked the term up in Webster’s dictionary. It