Many of us are trying to reduce the amount of dairy we take in – whether due to lactose intolerance, vegan or paleo diets, or simply a desire to be
It’s important to maintain your wellness habits when away from home – even if you’re on vacation. Kevin and I recently spent a week in wonderful Clearwater Beach, FL enjoying
One of the best things about the Vitamix blender is how easy it is to clean. In this video I show you how it takes me about 2 minutes to
Do you feel like your back, shoulders, and neck are tight and their range of motion isn’t what it used to be? Let me show you some techniques that will
Now that you know why smoothies are so good for you, why not try one? (you did watch my video on why I smoothie, right?) In this video I talk
I get lots of questions from clients asking how they can improve their diet. Most of us have a hard time incorporating the recommended amount of healthy fruits and vegetables
Here is a wellness technique for your toolbox to help prevent headaches. I do this every morning after I wake up to clear my head and prepare for the day
Welcome my friends! I’m excited to start sharing wellness tips, short pranayama exercises (breath work), guided meditations, and just plain ol’ inspiration to help you #MakeItCount every day! Don’t