Hey Friends! At one time in my life, I fought chronic inflammation, which resulted in walking around every day in a lot of pain. Thankfully, now I find myself sore
Recently, we were in Duck, NC as a family. I had the honor to practice with my Mom, my Mother-In-Law, Shirley, and Ethan’s girlfriend, Molly. We practiced inside most days
Hey Friends! When the weather is this beautiful, I practice outside and really try to Make! It! Count! This is the first time I’ve ever done Tripod Headstand in the
I’m going to be really honest. Growing up I didn’t enjoy the smell of greens when Mama cooked them. I mean Shoo-Weee!! 😉 I’ve come a long way and now
This smoothie recipe is quickly becoming a favorite for us. It’s a great way to add the beautiful beet and drink up all of it’s nutritional goodness. Beets are low
We’ve come through the winter but we still need to keep our immune system in top shape. In this video I’m going to talk about four immune system boosters you
Most of us develop poor sitting posture due to years of hunching over a keyboard, texting on our phones, or reading books in our lap. In this video I’m going
I hope you enjoyed my previous video on fascia opening that focused on this shoulder girdle. This time we are going to focus on our fingers, wrists, and forearms. These
You’ve probably gathered from my other posts that I’m a big believer in drinking fruit & veggie smoothies. I know that some of my concoctions can look a bit intimidating,
There are a lot of yoga poses out there that require strength and balance, but sometimes your body just needs to relax and allow your mind to follow. I am